1. Mid Trap Row
Starting Position
End Position
2. Upper Trap Row
Starting Position
End Position
3. Low Trap Row
Starting Position
End Position
4. Latissimus Pull
Starting Position
End Position
5. Overhead Press
Starting Position
End Position
6. Shoulder Abduction
Starting Position
End Position
7. Shoulder Flexion
Starting Position
End position
8. Shoulder Extension
Starting Position
End Position
9. Shoulder Internal Rotation
Starting Position
End Position
10. Shoulder External Rotation
Starting Position
End Position
11. Hip Flexion
Starting Position
End Position
12. Hip Extension
Starting Position
End Position
13. Hip Abduction
Starting Position
End Position
14. Hip Adduction
Starting Position
End Position
3D Spine Simulator
Launch 3D Spine Simulator