1. Superman
Starting Position
End Position
2. Extension
Starting Position
End Position
3. Wall Squat
Starting Position
End Position
4. Opposite Arm/Leg
Starting Position
End Position
5. Lunge
Starting Position
End Position
6. Ab Crunch
Starting Position
End Position
Below are a few links to youtube videos of other ball exercises that you could find useful
3D Spine Simulator
Launch 3D Spine Simulator
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