1. Mid Trap Row
Starting Position
End Position
2. Upper Trap Row
Starting Position
End Position
3. Low Trap Row
Starting Position
End Position
4. Latissimus Pull
Starting Position
End Position
5. Overhead Press
Starting Position
End Position
6. Shoulder Abduction
Starting Position
End Position
7. Shoulder Flexion
Starting Position
End position
8. Shoulder Extension
Starting Position
End Position
9. Shoulder Internal Rotation
Starting Position
End Position
10. Shoulder External Rotation
Starting Position
End Position
11. Hip Flexion
Starting Position
End Position
12. Hip Extension
Starting Position
End Position
13. Hip Abduction
Starting Position
End Position
14. Hip Adduction
Starting Position
End Position
15. Shoulder Shrug
Starting Position
Ending Position
16. Pec Push
Starting Position
Ending Position
17. Bicep Curl
Starting Position
Ending Position
18. Triceps Push
Starting Position
Ending Position
19. Shoulder Retraction
Starting Position
Ending Position
20. Wrist Extension
Starting Position
Ending Position
21. Wrist Flexion
Starting Position
Ending Position
