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4501 Magnolia Cove Drive, Suite 108 Kingwood, TX 77339
281-358-7777
m

1. Mid Trap Row

Starting Position

Mid_Trap_Row_Start.JPG

End Position

Mid_Trap_Row_End.JPG


2. Upper Trap Row

Starting Position

Upper_Trap_Row_Start.JPG

End Position

Upper_Trap_Row_End.JPG


3. Low Trap Row

Starting Position 

Lower_Trap_Row_Start.JPG

End Position

Lower_Trap_Row_End.JPG


4. Latissimus Pull

Starting Position

Lat_Pull_Start.JPG

End Position

Lat_Pull_End.JPG


5. Overhead Press

Starting Position

shoulder_press_a_1.JPG

End Position

shoulder_press_b_1.JPG


6. Shoulder Abduction

Starting Position

shoulder_abduction_a_1.JPG

End Position

shoulder_abduction_b_1.JPG


7. Shoulder Flexion

Starting Position

shoulder_flexion_a_1.JPG

End position

shoulder_flexion_b_1.JPG


8. Shoulder Extension

Starting Position

shoulder_extension_a_1.JPG

End Position

shoulder_extension_b_1.JPG


9. Shoulder Internal Rotation

Starting Position

shoulder_internal_rotation_a_1.JPG

End Position

shoulder_internal_rotation_b_1.JPG


10. Shoulder External Rotation

Starting Position

shoulder_ext._rotation_a.JPG

End Position

shoulder_external_rotation_b.JPG


11. Hip Flexion

Starting Position

Hip_Flexion_Start.JPG

End Position

Hip_Flexion_End.JPG


12. Hip Extension

Starting Position

Hip_Extension_Start.JPG

End Position

Hip_Extension_End.JPG


13. Hip Abduction

Starting Position

Hip_Abduction_Start.JPG

End Position

Hip_Abduction_End.JPG


14. Hip Adduction

Starting Position

Hip_Adduction_Start.JPG

End Position

Hip_Adduction_End.JPG


15. Shoulder Shrug

Starting Position

Shrug_Start.JPG

Ending Position

Shrug_End.JPG


16. Pec Push

Starting Position

Pec_Push_Start.JPG

Ending Position

Pec_Push_End.JPG


17. Bicep Curl

Starting Position

Bicep_Curl_Start.JPG

Ending Position

Bicep_Curl_End.JPG


18. Triceps Push

Starting Position

Tricep_Push_Start.JPG

Ending Position

Tricep_Push_End.JPG


19. Shoulder Retraction

Starting Position

Scapula_Retraction_Start.JPG

Ending Position

Scapula_Retraction_End.JPG


20. Wrist Extension

Starting Position

Wrist_Extension_Start.JPG

Ending Position

Wrist_Extension_End.JPG


21. Wrist Flexion

Starting Position

Wrist_Flexion_Start.JPG

Ending Position

Wrist_Flexion_End.JPG









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