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4501 Magnolia Cove Drive, Suite 108 Kingwood, TX 77339
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1. Superman

Starting Position

super_start.JPG

End Position

super_end.JPG



2. Extension

Starting Position

ext_start.JPG

End Position

ext_end.JPG


3. Wall Squat

Starting Position

squat_start_1.JPG

End Position

squat_end_1.JPG


4. Opposite Arm/Leg

Starting Position

opp_arm_start.JPG

End Position

opp_arm_end.JPG


5. Lunge

Starting Position

lunge_start_1.JPG

End Position

lunge_end_1.JPG


6. Ab Crunch

Starting Position

ab_start.JPG

End Position

ab_end.JPG


Below are a few links to youtube videos of other ball exercises that you could find useful

 From Getfitsource.com


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